Spin Classes

Been in London for the last four days with work. I managed to get into the gym for all three nights I was staying over.

Did a long hard stint on the exercise bike one night and a spin class on each of the other two.

Quite a change from outdoor cycling but I think it is really good training and a lot of fun. It is just I don't have the opportunity to do it regularly otherwise I would.

In just a 60 minute session you can flog yourself (safely) and also ride with a super-high cadence which I think is good practice. It also allows to focus on techniques around riding position and posture, and getting into a steady and consistent rhythm.

Back on the bike tomorrow morning.