Cavendish, Langbar, Leeds and Back

Hard day in the saddle, about 50 odd miles with a full hard day at work in the middle.

At least the roads were dry and there was little wind.

Kept my HR in the 150s when going up the chevin climb (seated). This is the way to do it for the etape.

However, when I was with cacophony going up Langbar (albeit much faster and out of the saddle) I was in the 170s. Good training, but not sustainable for a long climb.