Back to normal

Back to work after the long weekend. Had a terrible night's sleep last night - 3 pints of Black Sheep, two bottles of Cabernet Sauvignon and a table full of rich food at yesterday's party was the main problem.

Also, the excitement of watching West Brom get into the FA Cup Semi-final with my mother-in-law who is die-hard Baggies didn't aid my digestion.

A gentle run along the canal at lunchtime helped sort me out.

I'm hoping to cycle Tues, Wed, Thu and Fri with the Early Birds, and then a long ride on Sunday.