Well Again!

So after my last post on Friday, I was feeling like a stinking cold was coming on.

Well it did, and on Saturday I woke up feeling pretty rough. However, I made a great decision! Rather than ignoring how I felt, taking some ibuprofen and going out on my bike, I decided to rest.

So I took it as easy as possible on Saturday and Sunday.

On Monday I was feeling a lot better - and although I was back at work, generally felt stronger through the day.

Today (Tuesday), I ventured back on my bike for a "storiths" ride with the EBers, and felt really great - 100%.

So a couple of 1-2 hour rides over the next few days and I'll be fit and well for our planned big ride on Saturday.

And the lesson learnt?

IF I'M NOT FEELING WELL - REST DON'T RIDE!