Felt too tird and stiff to ride this morning so went out with Harry for a late 25 mile loop round the classic Norwood edge loop. A ggod pace was kept up and generally managed to keep my HR in the right zone.
Garmin output at http://trail.motionbased.com/trail/activity/5851037
A pint of Guinness afterwards should help with the recovery.
Heavy rain forecast tomorrow.
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