No cycling today - Mrs G away with the girls for the weekend so I'm on babysitiing duties.
Cacophony is still in good spirits after the crash, and planning his recovery rides on the rollers.
The incident has sent shockwaves through the local cycling community though - it could have been any of us on that bend and it could have been much worse.
A few of the boys are off at the Dave Lloyd Mega Challenge tommorrow - I wish them all a good ride.
Saturday, 28 June 2008
Friday, 27 June 2008
Cacophony Crashes!
Did my last long ride today, but the day has been dominated by good friend Cacophony's crash this morning.
We started off with him but then continued at their half-way point for a longer ride.
Crash report courtesy of El Cid:
"5 riders out this (Friday) morning. Harry Q and Gizzajob were heading off for a big one before tapering for the Etape Du Tour. Me, Cacophony and Rogan turned at Cavendish for an easy Friday potter.
Coming back between Beamsley and Nesfield, BAD CRASH.
It was on the 2nd blind bend. You know, the downhill before the ‘s’ bends where you can turn off for the Addingham bridge. The hedges are high on the right, its difficult to see what’s round the left hand bend, there is a small rough passing place for cars on the right hand side of the bend.
We always go single file round here. Today was no exception, Cacophony, Rogan then me. I looked across as we rode down the slope. I always look at a gateway in the wall to check if any cars are coming towards us. Today a car must have just gone passed the gateway before I looked and was coming towards the corner. It was hidden from us behind the dry stone wall.
Cacophony went round the corner. He was well on the left, brushing the foliage as you do on this corner when you take it well. The car was right there coming towards him. When he feels better he will probably be able to give us a better report of this bit. Rogan was still entering the corner and I was behind him.
Was the car coming too fast, or was it hugging the right hand side for some reason. I don’t know, but the road is very narrow at that point anyway. The timing of the meeting of bike and car was the worst it could be. Cacophony managed to miss a head-on with the car, and squeezed between the car and the wall, but he was hit in the area of the front wing/wing mirror.
I’m not exactly sure , but this looked to ricochet him between the car and the wall, with Simon ending up eventually on the floor at the other side of the road behind the car, having fallen heavily. The driver simultaneously swerved into the left bank.
Simon got to his feet , but it was obvious that his arm was broken as it was in the shape of a ‘J’ between his elbow and his wrist. There was also blood coming down his face from a cut above his forehead. How unlucky is this. Simon had washed the pads from his helmet in preparation for the Dave Lloyd Mega, and left it off. He NEVER rides without his helmet. We had just been chatting about the old days and how riding without a helmet is so liberating.
The driver was quite shocked, but we piled Simon’s bike in the back of his car and he drove off to Airedale Hospital. It seemed the best option for speed. Simon wanted to be taken home , but that is shock.
Update from Mrs. Cacophony (Miranda) - Wrist badly broken, staying in hospital tonight and having operation tomorrow. Probably staying tomorrow night as well. Been sedated - Cacophony will take a lot of sedating - he will be angry, frustrated , annoyed etc.
My heart goes out to him, the start of the summer, loads of good stuff coming up, he has been getting fitter and fitter. And then for this to happen. "
The good news is that I have spoken to him this evening and no surgery is required to reset his wrist, and he is back home tonight.
My ride details are at: http://trail.motionbased.com/trail/activity/6094327
We started off with him but then continued at their half-way point for a longer ride.
Crash report courtesy of El Cid:
"5 riders out this (Friday) morning. Harry Q and Gizzajob were heading off for a big one before tapering for the Etape Du Tour. Me, Cacophony and Rogan turned at Cavendish for an easy Friday potter.
Coming back between Beamsley and Nesfield, BAD CRASH.
It was on the 2nd blind bend. You know, the downhill before the ‘s’ bends where you can turn off for the Addingham bridge. The hedges are high on the right, its difficult to see what’s round the left hand bend, there is a small rough passing place for cars on the right hand side of the bend.
We always go single file round here. Today was no exception, Cacophony, Rogan then me. I looked across as we rode down the slope. I always look at a gateway in the wall to check if any cars are coming towards us. Today a car must have just gone passed the gateway before I looked and was coming towards the corner. It was hidden from us behind the dry stone wall.
Cacophony went round the corner. He was well on the left, brushing the foliage as you do on this corner when you take it well. The car was right there coming towards him. When he feels better he will probably be able to give us a better report of this bit. Rogan was still entering the corner and I was behind him.
Was the car coming too fast, or was it hugging the right hand side for some reason. I don’t know, but the road is very narrow at that point anyway. The timing of the meeting of bike and car was the worst it could be. Cacophony managed to miss a head-on with the car, and squeezed between the car and the wall, but he was hit in the area of the front wing/wing mirror.
I’m not exactly sure , but this looked to ricochet him between the car and the wall, with Simon ending up eventually on the floor at the other side of the road behind the car, having fallen heavily. The driver simultaneously swerved into the left bank.
Simon got to his feet , but it was obvious that his arm was broken as it was in the shape of a ‘J’ between his elbow and his wrist. There was also blood coming down his face from a cut above his forehead. How unlucky is this. Simon had washed the pads from his helmet in preparation for the Dave Lloyd Mega, and left it off. He NEVER rides without his helmet. We had just been chatting about the old days and how riding without a helmet is so liberating.
The driver was quite shocked, but we piled Simon’s bike in the back of his car and he drove off to Airedale Hospital. It seemed the best option for speed. Simon wanted to be taken home , but that is shock.
Update from Mrs. Cacophony (Miranda) - Wrist badly broken, staying in hospital tonight and having operation tomorrow. Probably staying tomorrow night as well. Been sedated - Cacophony will take a lot of sedating - he will be angry, frustrated , annoyed etc.
My heart goes out to him, the start of the summer, loads of good stuff coming up, he has been getting fitter and fitter. And then for this to happen. "
The good news is that I have spoken to him this evening and no surgery is required to reset his wrist, and he is back home tonight.
My ride details are at: http://trail.motionbased.com/trail/activity/6094327
Thursday, 26 June 2008
Storiths, Cow and Calf and the Chevin...
...all before breakfast.
Starting to slow down a bit after a few heavy days but did three climbs on the way into work this morning.
Hadn't been up the Cow and Calf climb for a while and forgotten how good it was.
Feeling generally pretty good - last long ride tomorrow (definitely last one this time).
Starting to slow down a bit after a few heavy days but did three climbs on the way into work this morning.
Hadn't been up the Cow and Calf climb for a while and forgotten how good it was.
Feeling generally pretty good - last long ride tomorrow (definitely last one this time).
Wednesday, 25 June 2008
Ride home from Leeds
Had a lie-in this morning, giving the EB ride a miss, taking my bike in on the train.
Nice ride home afterwards - Cookridge, Otley, Carters Land and a fast descent back into town.
Nice ride home afterwards - Cookridge, Otley, Carters Land and a fast descent back into town.
Tuesday, 24 June 2008
Summer Solstice Ride
A special ride this morning in honour of the Summer Solstice!
An early start at 430am saw nine of us set off for the 43 mile round trip to Kettlewell and back. Beautiful, albeit fresh conditions. Lots of wildlife - pheasant, an owl at Conistone, a dear near Barden, and hundreds of kamikaze rabbits.
We all managed to get back in one piece to enjoy a coffee at 710. I then cycled into Leeds via the East Chevin.
Garmin output at http://trail.motionbased.com/trail/activity/6073317
We've eventually discovered where we are staying in Pau - at the delightful "budget" hotel Arena http://www.hotel-arena-pau.com/though we will be eating our evening meals at the Novotel.
An early start at 430am saw nine of us set off for the 43 mile round trip to Kettlewell and back. Beautiful, albeit fresh conditions. Lots of wildlife - pheasant, an owl at Conistone, a dear near Barden, and hundreds of kamikaze rabbits.
We all managed to get back in one piece to enjoy a coffee at 710. I then cycled into Leeds via the East Chevin.
Garmin output at http://trail.motionbased.com/trail/activity/6073317
We've eventually discovered where we are staying in Pau - at the delightful "budget" hotel Arena http://www.hotel-arena-pau.com/though we will be eating our evening meals at the Novotel.
Monday, 23 June 2008
Langbar and Leeds
No other EBs out this morning so did Langbar and then Otley and up the East Chevin and into Leeds.
Felt pretty good all the way round.
Less than two weeks to go now!
I feel like there is not much more I can do from here - just stay injury and illness free and get a few steady miles in every day or so.
Felt pretty good all the way round.
Less than two weeks to go now!
I feel like there is not much more I can do from here - just stay injury and illness free and get a few steady miles in every day or so.
Saturday, 21 June 2008
Last long one
72 miles with the early-birds - myself, Earthdreamer, El Cid and Johny Roberts choosing a long option via Norwood, Greenhow, Grassington, Arncliffe, Malham, Gargrave Skipton, Addingham.
Garmin output at http://trail.motionbased.com/trail/activity/6041606
I also put my demons to bed by climbing up and out of Arncliffe without a stop. It's a tough climb of course and my HR was over 170 but I never felt like stopping today.
We also picked up of other riders for a while, and after they had peeled off and thanked us for the tow, El Cid informed me one was the great Sid Barras (http://en.wikipedia.org/wiki/Sid_Barras)
A great ride all round.
Garmin output at http://trail.motionbased.com/trail/activity/6041606
I also put my demons to bed by climbing up and out of Arncliffe without a stop. It's a tough climb of course and my HR was over 170 but I never felt like stopping today.
We also picked up of other riders for a while, and after they had peeled off and thanked us for the tow, El Cid informed me one was the great Sid Barras (http://en.wikipedia.org/wiki/Sid_Barras)
A great ride all round.
Friday, 20 June 2008
Easy Friday
Just a gentle ride into Leeds today, as a long ride is planned for tomorrow.
Jason Le Chat has had a torrid week - he competed in the Dragon Rode Sportive last Sunday.
At mile 5 he came off and managed to (unknowingly) break his wrist. Undaunted, he got back on and tore round the course finishing 12th out of over 1300 riders on the long course. The cattle grids were quite painful by all accounts!
He is know in a cast and will have to ride with this for the Etape (or risk taking it off).
I guess it reminds me that accidents happen. Also this week, a Pro rider, Frank Schleck had a bad fall in the Tour de Suisse, He overcooked a bend and went down a ravine:
http://www.youtube.com/watch?v=sHVVgS-Gq2c&feature=related
Thankfully he got up and finished the stage and is ok apart from a few cuts and bruises.
I'm especially pleased as I've got a few bob on him each-way for the TDF at 40/1 !!!!
Jason Le Chat has had a torrid week - he competed in the Dragon Rode Sportive last Sunday.
At mile 5 he came off and managed to (unknowingly) break his wrist. Undaunted, he got back on and tore round the course finishing 12th out of over 1300 riders on the long course. The cattle grids were quite painful by all accounts!
He is know in a cast and will have to ride with this for the Etape (or risk taking it off).
I guess it reminds me that accidents happen. Also this week, a Pro rider, Frank Schleck had a bad fall in the Tour de Suisse, He overcooked a bend and went down a ravine:
http://www.youtube.com/watch?v=sHVVgS-Gq2c&feature=related
Thankfully he got up and finished the stage and is ok apart from a few cuts and bruises.
I'm especially pleased as I've got a few bob on him each-way for the TDF at 40/1 !!!!
Thursday, 19 June 2008
EB and Commute
No other Early Birds this morning, so went down past Nesfield and then up and over Langbar before continuin to Otley and then into Leeds,
Can home via Otley to log about 45 miles for the day.
Garmin output at http://trail.motionbased.com/trail/activity/6041607
Can home via Otley to log about 45 miles for the day.
Garmin output at http://trail.motionbased.com/trail/activity/6041607
Wednesday, 18 June 2008
Back on the bike
After a couple of days in London with work, today was an easy start back with a gentle Cavendish ride and back with Harry. I was going to cycle into Leeds afterwards but felt cold and wet after being acught in a shower and decided a coffee at La Stazione and a train ride into Leeds was in order.
Sunday, 15 June 2008
Long Ride
Had a drink or two last night, but today I had a long ride planned which I decided to persevere with.
I rode out with the Early Birds, who were only doing a short one today. Out through Addingham Moorside and then the back roads round Gargrave. At Hetton, the boys were going to head back but I swung left and northwards.
Stefan had some time to kill as well so decided to join me. We went up to Malham, and out past Malham Cove on quite a challenging climb. I'd not been up from this side and I'd add it to my favourite climbs as the view of the Cove is quite spectacular, and obviously whilst climbing it gives the opportunity to enjoy it.
We then rode across the limestone landscape towards Silverdale and then across to Halton Gill.
From the top we could see Littondale with a large rain cloud in and we didn't rush towards it.
By Arncliffe it had started and carried on all the way back to Grassington where Stefan was heading off to meet his family.
I pushed on, comletely soaked, but by Burnsall the road were dry and the warmth was back in my legs. Climbed well out of Burnsall hardly noticing the ascent, and at Barden I decided to add the Eastby/Easby loop. This is another great atmospheric climb.
Through the gated road and then back to Bolton Abbey and towards home. I felt great and decided that I should do Langbar as well, and then down Carters Lane to get in an extra mile or two and get my distance up to 81 miles for the day and about 9,000ft of ascent.
My average was just over 15mph which I was pleased with, and I felt strong even at the end.
I have a couple of days in London with work so will rest till Wednesday.
Garmin output at http://trail.motionbased.com/trail/activity/5985200
Stefan is doing a 24 hour mountain bike marathon next week, best of luck to him.
I rode out with the Early Birds, who were only doing a short one today. Out through Addingham Moorside and then the back roads round Gargrave. At Hetton, the boys were going to head back but I swung left and northwards.
Stefan had some time to kill as well so decided to join me. We went up to Malham, and out past Malham Cove on quite a challenging climb. I'd not been up from this side and I'd add it to my favourite climbs as the view of the Cove is quite spectacular, and obviously whilst climbing it gives the opportunity to enjoy it.
We then rode across the limestone landscape towards Silverdale and then across to Halton Gill.
From the top we could see Littondale with a large rain cloud in and we didn't rush towards it.
By Arncliffe it had started and carried on all the way back to Grassington where Stefan was heading off to meet his family.
I pushed on, comletely soaked, but by Burnsall the road were dry and the warmth was back in my legs. Climbed well out of Burnsall hardly noticing the ascent, and at Barden I decided to add the Eastby/Easby loop. This is another great atmospheric climb.
Through the gated road and then back to Bolton Abbey and towards home. I felt great and decided that I should do Langbar as well, and then down Carters Lane to get in an extra mile or two and get my distance up to 81 miles for the day and about 9,000ft of ascent.
My average was just over 15mph which I was pleased with, and I felt strong even at the end.
I have a couple of days in London with work so will rest till Wednesday.
Garmin output at http://trail.motionbased.com/trail/activity/5985200
Stefan is doing a 24 hour mountain bike marathon next week, best of luck to him.
Friday, 13 June 2008
A solid day
EB ride down to Cavendish, and then straight into Leeds.
After work I rode home in a little light rain, but felt strong all the way back.
Garmin output at : http://trail.motionbased.com/trail/activity/5969121
After work I rode home in a little light rain, but felt strong all the way back.
Garmin output at : http://trail.motionbased.com/trail/activity/5969121
Thursday, 12 June 2008
Ride back from Leeds
Took the bike into work and cycled home.
Nice 20 ish mile ride through Cookridge, Menston, and Cow and Calf.
Felt pretty good.
Nice 20 ish mile ride through Cookridge, Menston, and Cow and Calf.
Felt pretty good.
Wednesday, 11 June 2008
Gold, Silver and Bronze
Back with the Early birds this morning - some lovely weather still, although a little crisper feel to it.
Went as far as Barden with Cacophony, El Cid carrying on to Grassington.
There was some email discussion between myself, Harry and El Chat as we found this on the Etape website:
Etape du Tour Mondovélo 2008 - Pau / Hautacam
Catégories Distance Temps
Médaille "Or" Médaille"Argent"
A 169,2 05:50:00 06:30:00
B 169,2 06:05:00 06:45:00
C 169,2 06:15:00 07:05:00
D 169,2 06:30:00 07:10:00
E 169,2 07:05:00 08:10:00
F 169,2 07:05:00 08:30:00
G 169,2 07:15:00 08:50:00
So for me, as a Cat C rider to get a silver finish would need to make 7:05 - quite a ask I think, but after Sunday's performance and with a little good-fortune it might just be possible (I actually forecast a finish time of between 7:30 and 8:00 but you never know).
My rough estimate of what I'd have to do is:
.................................distance (km) - speed(km/h) - speed(mph) - time (hours)
97 km to base of Tourmalet.....97 ...........35.........22........2.77
23 km Tourmalet ascent.........23 ...........12..........8........1.92
33 km Tourmalet descent........33 ...........45.........28........0.73
16 km Hautacam ascent..........16 ...........11..........7........1.45
total hours: 6.88
Mmmm...
Jason Le Chat, who after his win at the Polka Dot was after a gold, but will have to finish in 6:05 - again, quite a challenge.
Obviously, for me the aim is to finish and not get swept up by the broom-wagon, and I don't want to chase going for a silver making me blow and not get round. However, getting a silver would be great achievement for me if I could manage it. Should I go for it? It will probably mean pushing hard from the start, not waiting too long at any food-stop and taking some chances on the descent?
Went as far as Barden with Cacophony, El Cid carrying on to Grassington.
There was some email discussion between myself, Harry and El Chat as we found this on the Etape website:
Etape du Tour Mondovélo 2008 - Pau / Hautacam
Catégories Distance Temps
Médaille "Or" Médaille"Argent"
A 169,2 05:50:00 06:30:00
B 169,2 06:05:00 06:45:00
C 169,2 06:15:00 07:05:00
D 169,2 06:30:00 07:10:00
E 169,2 07:05:00 08:10:00
F 169,2 07:05:00 08:30:00
G 169,2 07:15:00 08:50:00
So for me, as a Cat C rider to get a silver finish would need to make 7:05 - quite a ask I think, but after Sunday's performance and with a little good-fortune it might just be possible (I actually forecast a finish time of between 7:30 and 8:00 but you never know).
My rough estimate of what I'd have to do is:
.................................distance (km) - speed(km/h) - speed(mph) - time (hours)
97 km to base of Tourmalet.....97 ...........35.........22........2.77
23 km Tourmalet ascent.........23 ...........12..........8........1.92
33 km Tourmalet descent........33 ...........45.........28........0.73
16 km Hautacam ascent..........16 ...........11..........7........1.45
total hours: 6.88
Mmmm...
Jason Le Chat, who after his win at the Polka Dot was after a gold, but will have to finish in 6:05 - again, quite a challenge.
Obviously, for me the aim is to finish and not get swept up by the broom-wagon, and I don't want to chase going for a silver making me blow and not get round. However, getting a silver would be great achievement for me if I could manage it. Should I go for it? It will probably mean pushing hard from the start, not waiting too long at any food-stop and taking some chances on the descent?
Tuesday, 10 June 2008
Life begins...
My fortieth birthday today!
Still recovering slightly from Sunday so obviously no cycling today.
A couple more photos of me from Sunday:
Going up Norwood Edge:
http://www.derekbphotography.co.uk/photo1212757.html
Just after Stainforth and the Cattle-grid climb:
http://www.cyclingimages.co.uk/photo1203550.html
Not bad for a forty year old father of three!
Still recovering slightly from Sunday so obviously no cycling today.
A couple more photos of me from Sunday:
Going up Norwood Edge:
http://www.derekbphotography.co.uk/photo1212757.html
Just after Stainforth and the Cattle-grid climb:
http://www.cyclingimages.co.uk/photo1203550.html
Not bad for a forty year old father of three!
Monday, 9 June 2008
The Day After
Didn't feel too bad today - some slight stiffness but generally ok.
There are a lot of people walking round with sunburn though - Harry is sporting white "socks" and a tan line just below his elbow.
I wore my blue White Rose Classic t-shirt today - bumped into Oli S and so was he - we are all proud to have comleted the full distance ride!
Pictue of me at
http://www.derekbphotography.co.uk/photo1205743.html
There are a lot of people walking round with sunburn though - Harry is sporting white "socks" and a tan line just below his elbow.
I wore my blue White Rose Classic t-shirt today - bumped into Oli S and so was he - we are all proud to have comleted the full distance ride!
Pictue of me at
http://www.derekbphotography.co.uk/photo1205743.html
Sunday, 8 June 2008
White Rose Classic
White Rose Classic sportive through the Yorkshire dales today.
Had a great ride and completed the 116 mile, 3,900m climbing in 7:10 - which gave me a Gold standard finish.
Ecstatically pleased. This was 44 mins faster than I did it last year.
Lots of positives - will reflect on them more over the coming days as I'm pretty knackered now!
Felt strong all the way round, and my game plan of :
- just one water bottle (but I'll take two on the Etape)
- no solid food while riding just 7x 100g maxim gel sachets and some SiS energy drink
- keep my HR under control - no silly efforts or racing up the climbs
- did ok on the descents - keeping with the group and not bottling too much coming off Fleet Moss (a new max speed of 48 mph - fastest I've ever done!)
It felt like I always had something on each climb (I stayed in the saddle for most of them), and was able to push hard on the flats, even when I was on my own or doing big stints on the front.
All in all a great day - and lots of other PBs from the early birds so we were all very pleased.
Garmin output at: http://trail.motionbased.com/trail/activity/5924296
Had a great ride and completed the 116 mile, 3,900m climbing in 7:10 - which gave me a Gold standard finish.
Ecstatically pleased. This was 44 mins faster than I did it last year.
Lots of positives - will reflect on them more over the coming days as I'm pretty knackered now!
Felt strong all the way round, and my game plan of :
- just one water bottle (but I'll take two on the Etape)
- no solid food while riding just 7x 100g maxim gel sachets and some SiS energy drink
- keep my HR under control - no silly efforts or racing up the climbs
- did ok on the descents - keeping with the group and not bottling too much coming off Fleet Moss (a new max speed of 48 mph - fastest I've ever done!)
It felt like I always had something on each climb (I stayed in the saddle for most of them), and was able to push hard on the flats, even when I was on my own or doing big stints on the front.
All in all a great day - and lots of other PBs from the early birds so we were all very pleased.
Garmin output at: http://trail.motionbased.com/trail/activity/5924296
Wednesday, 4 June 2008
Chapeau, Le Chat !
Rested yesterday and went to a leaving do for few beers last night.
It was a beautiful day today and I did the Norwood edge loop with Harry again.
Today I discovered that one of the Etapers, Jason, "Le Chat", won the Polka Dot Sportive on Sunday just gone. Yes actually won the whole event. Chapeau!
Jason doesn't ride with a club and does most of his miles from a three-times-per-week commute of 42 flat miles. Impressive stuff. I don't think I'll be even able to stay on his wheel in the Etape!
He interestingly said he rested for a whole week before that event, so I've decided that this evening was my last serious ride before Sunday.
It was a beautiful day today and I did the Norwood edge loop with Harry again.
Today I discovered that one of the Etapers, Jason, "Le Chat", won the Polka Dot Sportive on Sunday just gone. Yes actually won the whole event. Chapeau!
Jason doesn't ride with a club and does most of his miles from a three-times-per-week commute of 42 flat miles. Impressive stuff. I don't think I'll be even able to stay on his wheel in the Etape!
He interestingly said he rested for a whole week before that event, so I've decided that this evening was my last serious ride before Sunday.
Monday, 2 June 2008
Monday Night for a change
Felt too tird and stiff to ride this morning so went out with Harry for a late 25 mile loop round the classic Norwood edge loop. A ggod pace was kept up and generally managed to keep my HR in the right zone.
Garmin output at http://trail.motionbased.com/trail/activity/5851037
A pint of Guinness afterwards should help with the recovery.
Heavy rain forecast tomorrow.
Garmin output at http://trail.motionbased.com/trail/activity/5851037
A pint of Guinness afterwards should help with the recovery.
Heavy rain forecast tomorrow.
Sunday, 1 June 2008
A fast one
8 out this morning. Did a flattish route out to Buckden and back - even doing Langbar on the way back in.
For whatever reason, we flew out in a moderate headwind (20-21 mph when I could see) but came back even faster (up around the mid 20s mph at times).
It was a fast group and everyone was keen. It was great fun and that early in the morning there was hardly a car out so we moved at breathtaking (but at times seemingly effortless) pace.
Towards the end though every slight incline was a killer, and going up Langbar saw me firmly at the back of the group, although I was trying hard to keep my HR under control. Great ride.
Garmin output at http://trail.motionbased.com/trail/activity/5838888
For whatever reason, we flew out in a moderate headwind (20-21 mph when I could see) but came back even faster (up around the mid 20s mph at times).
It was a fast group and everyone was keen. It was great fun and that early in the morning there was hardly a car out so we moved at breathtaking (but at times seemingly effortless) pace.
Towards the end though every slight incline was a killer, and going up Langbar saw me firmly at the back of the group, although I was trying hard to keep my HR under control. Great ride.
Garmin output at http://trail.motionbased.com/trail/activity/5838888
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