Indoor Cycling

We had some snow over the last few days - not a lot, but enough to make cycling outside a bit dangerous.

I took the opportunity of going to the gym today, and went on an indoor bike. I was trying to simulate a big mountain climb, so did 1hr 45mins of continual effort, ranging between level 17 and level 20 on the bike.

Interesting to see how different effort levels affect my HR, and also good to push on when feeling tired. All in the comfort of an indoor setting with the TV on.

It would never replace training outside but an interesting option.