Back to the canal

Feeling sore after yesterday's exertions - but my cold is lifting and my sinuses clearing. Had a good run with Richard at lunchtime - one of our standard "canal" routes along the Leeds and Liverool canal. Posted a PB of 33:19 for the "milepost/golf-course" option. I reckon we could get that as low as 32:00 during the course of the Spring, which will set us up nicely for maybe a 90 minute half-marathon attempt (if we can find one locally).